THE SNATCH

| MOVEMENT LIBRARY |

“Snatch”

Points of Performance
Set Up:
- Hip width stance
- Hands in overhead squat width with hook grip on bar
- Shoulders slightly in front of bar

Movement
- Lumber curve maintained
- Hips and shoulders rise at same rate, then hips extend rapidly
- Shoulders shrug, followed by a pull under with the arms
- Bar received in bottom of an overhead squat
- Movement complete at full hip, knee, and arm extension with bar over the middle of foot

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