"BAD CHEERLEADER JUMP"

| COACHING CUE |

“Bad cheerleader jump” - Travis Ewart @travis_ewart coach with @invictus_gymnastics

When?
Approaching the bar for a bar muscle-up

What does this mean?
The “bad cheerleader jump” is essentially a jump in the pike position toward the bar.

When done correctly, this may provide the athlete with the added momentum needed to drive their hips toward the bar to complete a bar muscle-up.

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