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This poster displays the Sun Salutation - Surya Namaskar sequence:
Step 1.
Breath slow and steady
Pranamasana
Step 2.
Inhale
Hasta Uttanasana
Step 3.
Exhale
Uttanasana
Step 4.
Inhale
Anjaneyasana
Step 5.
Exhale
Adho Mukha Svanasana
Step 6.
Continue to exhale
Ashtanga Namaskara
Step 7.
Inhale
Urdhva Mukha Shvanasana
Step 8.
Exhale
Adho Mukha Svanasana
Step 9.
Inhale
Anjaneyasana, opposite foot
Step 10.
Exhale
Uttanasana
Step 11:
Inhale
Hasta Uttanasana
Step 12.
Breath slow and steady
Pranamasana
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